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I'm back on the gym train after a fall off due to family, work, and stress. Used to hit push, pull, legs, 6x a week, had one rest day. Now I'm taking it slow with 3x a week full body split. Cardio every other day. 8 week program I wrote out. After that I'll do an upper lower split 4x a week. Aiming to trim back down to 225 first and if I still wanna lean out more 190-200. I'm expecting some strength loss but aiming to keep it minimal as the weight comes off.

Thanks

UPC i'd soooooo watch that 🤭

I will make sure to double your soreness next time

Ultimate pegging

Good boy

Yes, will plan to make this a reality soon 😍 no more imagination needed after that 😊. Will get in line to worship You, Goddess 😍

It would be easy

Arent you sweet! Maybe if youre lucky you won't have to imagine