Jump to content

Anyone have any helpful remedies for insomnia?



Asking for a friend. lol ?


From the category:

Mistress Von Dietz

· 298 images
  • 298 images
  • 1217 image comments

Photo Information


Recommended Comments

I'm pretty sure it has been scientifically proven that the highest quality, most immediate, sleep comes after crying or orgasming.

I wouldn't dare presume to give you, oh...i mean your friend,  advice on how to achieve either state of being though. 

Have they tried a good foot rub by any chance? ?

Link to comment
8 hours ago, SoIntoYou said:

I'm pretty sure it has been scientifically proven that the highest quality, most immediate, sleep comes after crying or orgasming.

I wouldn't dare presume to give you, oh...i mean your friend,  advice on how to achieve either state of being though. 

Have they tried a good foot rub by any chance? ?

My Dear lovely Ms Von Dietz,

More than one Lady has told me the 

- "  Cathartic " effect after administering a good beating -  has REALLY helped !

Adam 

Link to comment

Exercise of course ... administer a good sound whipping and pegging program to a willing subject for about 40  minutes before bedtime.

(I'll gladly make myself available if need be).

 

If that's inconvenient .. 5 mg of Melatonin  and reading 2 or 3 chapters in dim lighting works for me.

0.jpg

Link to comment
15 minutes ago, franknot said:

Exercise of course ... administer a good sound whipping and pegging program to a willing subject for about 40  minutes before bedtime.

(I'll gladly make myself available if need be).

 

If that's inconvenient .. 5 mg of Melatonin  and reading 2 or 3 chapters in dim lighting works for me.

0.jpg

You took it so literal! But definitely sound advice.

Link to comment
3 hours ago, Mistress Kang said:

You took it so literal! But definitely sound advice.

Ms Kang.. thought i had it covered both ways since i never know what orbit you young guys are actually traveling in from moment to moment...

Hey.. i didn't even know wtf bubble tea was... (still don't).

Only thing for sure is i'm a huge fan of MVD's photos... always stunning... always seems to be saying something to me.

7 hours ago, Adam-Dunn said:

My Dear lovely Ms Von Dietz,

More than one Lady has told me the 

- "  Cathartic " effect after administering a good beating -  has REALLY helped !

Adam 

Adam..  hope you don't think i plagiarized your comments.. honestly didn't see them when i posted... guess we're just on the same thought frequency.

Link to comment
On 12/1/2018 at 9:25 PM, franknot said:

Ms Kang.. thought i had it covered both ways since i never know what orbit you young guys are actually traveling in from moment to moment...

Hey.. i didn't even know wtf bubble tea was... (still don't).

Only thing for sure is i'm a huge fan of MVD's photos... always stunning... always seems to be saying something to me.

Adam..  hope you don't think i plagiarized your comments.. honestly didn't see them when i posted... guess we're just on the same thought frequency.

I don't think it can be considered plagiarism when every sub here is thinking the same thing.  When it gets to looking at photos of MVD, we all probably have the same "thought frequency".

Link to comment
On 12/1/2018 at 9:25 PM, franknot said:

Ms Kang.. thought i had it covered both ways since i never know what orbit you young guys are actually traveling in from moment to moment...

Hey.. i didn't even know wtf bubble tea was... (still don't).

Only thing for sure is i'm a huge fan of MVD's photos... always stunning... always seems to be saying something to me.

Adam..  hope you don't think i plagiarized your comments.. honestly didn't see them when i posted... guess we're just on the same thought frequency.

Franknot

No problem - Any of us guys here would wanna get a good beating from MVD-!    

Adam 

Link to comment
18 hours ago, theDumbMule said:

I don't think it can be considered plagiarism when every sub here is thinking the same thing.  When it gets to looking at photos of MVD, we all probably have the same "thought frequency".

Hey DM .. yeah all that is true, but what you don't seem to understand is that when i say "her photos speak to me"... she's actually only speaking to ME... all you other guys are eavesdropping.

 

1 hour ago, Adam-Dunn said:

Franknot

No problem - Any of us guys here would wanna get a good beating from MVD-!    

Adam 

Adam..

agreed.  (but please note the above).

Link to comment

Please look up "anulom vilom" on Google and you'll come across a very effective breathing technique which makes everyone drowsy.  It is also know as "alternate nostril breathing".  If you find anything in Hindi and you need translation for it, please just ask.

I recommend doing it for 10-15 minutes before bed.  It is okay to take breaks to rest your arm if you have to.  Although it is a bit boring while you are doing it, the effects you'll feel after doing are wonderful.  You'll feel better.  You'll feel sleepy.

Please make sure you do this 1 hour after a light meal or 2 hours after a heavy meal.  Right before bedtime is ideal for sleep problems.  This breathing technique is very good but will not work if you have sinus problems/stuffy nose (obviously).

I also recommend listening to soothing, instrumental music.  Try not to use to stare at any screen (such as computer, phone, tablet, TV, etc.) for at least 30 minutes prior to bedtime.  The screen EMF can over-stimulate the nerves.  If the music is on a device, please just listen without too much eye interaction with the screen.

And please keep me posted about how you feel?  Thanks.  :)  

Link to comment
×
×
  • Create New...