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Everything posted by Phred
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Posted the recipe for candied sweet potatoes - wanted to make sure you got it before Thursday!
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Hey TW! How is your hip doing? Are you still in PT? Any new plans to get over to the FF soon? Just checking in.
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I had a wonderful time this past Saturday! I have been feeding on your incredible energy and wisdom all this week - because of you I set two personal strength records in the gym today. You give me drive! I absolutely cannot thank you enough, Mistress Zhao, you are incredible !
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MZ - I think I found your anthem! It's by your favorite singer/songwriter/guitarist and is about one of your favorite things. Wait for it... Drum roll...
ROTFLMAO!!!
Seriously, you know I have the utmost respect for you, but I couldn't resist posting .
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Sedona sounds nice - should be very warm! I just was cruising the Fortress site and noticed a bunch of new videos - maybe you've seen them? Don't know how I missed them. Hope school is going well for you.
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London was great! Hung out with my wife's family, ate lots. Now I'm in Chicago for a meeting. Have my session with mZ a week from Saturday, can't wait! Even though it is booked for 2 hours, I'm sure, like you, it will zip by in 10 minutes! Slowly getting myself prepared.
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I'm doing well, TW. I'm headed to London tomorrow night. I will definitely hit the local pub and raise a glass to you (and all my fellow subs here at the Fortress). Good to see you back in the game.
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Being the nerd that I am, I happened to be searching the literature. I thought you would really like to see this abstract:
http://onlinelibrary.wiley.com/doi/10.1111/j.1743-6109.2008.00795.x/abstract
Pretty much goes along with some of the thoughts you have posted on the forum.
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Things are stable on my end. Actually heading to London in about a week for family stuff (maybe I'll run into Mistress Jung???). Having some fear and anxiety with my bench press, trying my hardest to work through it. It never ceases to amaze me how much fear can truly impede progress.