I recently started to include exercise as part of one of my sub's training. I created a workout program specifically for him which includes lots of stretching followed by a variety of calisthenics (jumping jacks, lunges, sit-ups). I set several goal weights and dates and planned the diet and exercise he'll follow to reach them. Every time he reaches a goal weight and date he is rewarded (that's between us lol). But of course every time he slacks or cheats he is punished too!
Next week is his weigh-in. Uh-oh!
I'm thinking about making him keep a food diary in between training/sessions so I can see when and how he's cheated lol What do you think? :-D