sissyrobbi Posted February 1 Report Posted February 1 what do you do to stay in shape? share your fitness routines!! 💃🏼🧘🏽♀️🤸♂️ we love food 🥘🍱 🍜 do you hike? walk? do you even lift bro? Quote
sissyrobbi Posted February 5 Author Report Posted February 5 some new kicks to help bring some yang to my ying 😫 someone please duct tape my mouth shut 🙏 i consent Quote
Mistress Angel Feng Posted February 6 Report Posted February 6 (edited) Powerlifting 4x a week! 2x legs and 2x upper body! And walking 10k steps a day Edited February 6 by Mistress Angel Feng Quote
sissyrobbi Posted February 6 Author Report Posted February 6 7 hours ago, Mistress Angel Feng said: Powerlifting 4x a week! 2x legs and 2x upper body! And walking 10k steps a day amazing Mistress💪feels good to feel strong i really want one of those walking pads soooo bad 😫 need more steps !!! Quote
Mistress Angel Feng Posted February 6 Report Posted February 6 2 hours ago, sissyrobbi said: amazing Mistress💪feels good to feel strong i really want one of those walking pads soooo bad 😫 need more steps !!! Strong and HEALTHY!!! Get one I like walking outside, it’s good to get some fresh air! Quote
sissyrobbi Posted February 14 Author Report Posted February 14 On 2/6/2025 at 8:47 AM, Mistress Angel Feng said: Strong and HEALTHY!!! Get one I like walking outside, it’s good to get some fresh air! heck ya 🥶 i need a better winter workout strategy 🪩 wonder if i should put in a dance pole 🤔 happy v day Mistress 🩷 Quote
sissyrobbi Posted February 17 Author Report Posted February 17 9 hours ago, Mistress Ito said: Ultimate pegging UPC i'd soooooo watch that 🤭 Quote
AromaLover21 Posted February 20 Report Posted February 20 I'm back on the gym train after a fall off due to family, work, and stress. Used to hit push, pull, legs, 6x a week, had one rest day. Now I'm taking it slow with 3x a week full body split. Cardio every other day. 8 week program I wrote out. After that I'll do an upper lower split 4x a week. Aiming to trim back down to 225 first and if I still wanna lean out more 190-200. I'm expecting some strength loss but aiming to keep it minimal as the weight comes off. Quote
Mistress Ly Posted February 20 Report Posted February 20 On 2/17/2025 at 12:10 AM, Mistress Ito said: Ultimate pegging Lmao accurate Quote
job1617 Posted February 21 Report Posted February 21 Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. Quote
Mistress Kang Posted February 21 Report Posted February 21 1 hour ago, job1617 said: Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. Your body must be amazing. Farmers walk are not common and builds functional muscle-y look which I love. Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/21/2025 at 10:51 AM, job1617 said: Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. That's nice! Don't forget to wear sunscreen too Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/17/2025 at 10:03 AM, sissyrobbi said: UPC i'd soooooo watch that 🤭 My cage is desperately wanting your existence Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/20/2025 at 3:41 PM, Mistress Ly said: Lmao accurate 😈😈✨️ Quote
sissyrobbi Posted February 24 Author Report Posted February 24 16 hours ago, Mistress Ito said: My cage is desperately wanting your existence heehee 🙈 Quote
sissyrobbi Posted February 27 Author Report Posted February 27 is gogo dancing considered exercise? asking for a friend 🙈🩷🪩 Quote
job1617 Posted February 28 Report Posted February 28 On 2/21/2025 at 12:09 PM, Mistress Kang said: Your body must be amazing. Farmers walk are not common and builds functional muscle-y look which I love. Thank You for the kind words. I doubt I look amazing. lol. I have a thin frame. There is an absolute difference in how I feel physically and mentally by cutting out all processed food and dedication to fitness. Quote
Mistress Ito Posted March 3 Report Posted March 3 On 2/27/2025 at 10:30 AM, sissyrobbi said: is gogo dancing considered exercise? asking for a friend 🙈🩷🪩 Post a video let us see 🤭 Quote
Mattzilla Posted March 3 Report Posted March 3 My fitness regime is free weights dumbbells kettle bells 3x week, karate 3x week, trying to add in some consistent cardio run/bike/elliptical Quote
sissyrobbi Posted March 13 Author Report Posted March 13 there are some serious fitness baddies here 💪😍👏 some amazing workouts Quote
sissyrobbi Posted March 13 Author Report Posted March 13 On 3/3/2025 at 3:02 PM, Mistress Ito said: Post a video let us see 🤭 Quote
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