sissyrobbi Posted February 1 Report Posted February 1 what do you do to stay in shape? share your fitness routines!! 💃🏼🧘🏽♀️🤸♂️ we love food 🥘🍱 🍜 do you hike? walk? do you even lift bro? Quote
sissyrobbi Posted February 5 Author Report Posted February 5 some new kicks to help bring some yang to my ying 😫 someone please duct tape my mouth shut 🙏 i consent Quote
Mistress Angel Feng Posted February 6 Report Posted February 6 (edited) Powerlifting 4x a week! 2x legs and 2x upper body! And walking 10k steps a day Edited February 6 by Mistress Angel Feng Quote
sissyrobbi Posted February 6 Author Report Posted February 6 7 hours ago, Mistress Angel Feng said: Powerlifting 4x a week! 2x legs and 2x upper body! And walking 10k steps a day amazing Mistress💪feels good to feel strong i really want one of those walking pads soooo bad 😫 need more steps !!! Quote
Mistress Angel Feng Posted February 6 Report Posted February 6 2 hours ago, sissyrobbi said: amazing Mistress💪feels good to feel strong i really want one of those walking pads soooo bad 😫 need more steps !!! Strong and HEALTHY!!! Get one I like walking outside, it’s good to get some fresh air! Quote
sissyrobbi Posted February 14 Author Report Posted February 14 On 2/6/2025 at 8:47 AM, Mistress Angel Feng said: Strong and HEALTHY!!! Get one I like walking outside, it’s good to get some fresh air! heck ya 🥶 i need a better winter workout strategy 🪩 wonder if i should put in a dance pole 🤔 happy v day Mistress 🩷 Quote
sissyrobbi Posted February 17 Author Report Posted February 17 9 hours ago, Mistress Ito said: Ultimate pegging UPC i'd soooooo watch that 🤭 Quote
AromaLover21 Posted February 20 Report Posted February 20 I'm back on the gym train after a fall off due to family, work, and stress. Used to hit push, pull, legs, 6x a week, had one rest day. Now I'm taking it slow with 3x a week full body split. Cardio every other day. 8 week program I wrote out. After that I'll do an upper lower split 4x a week. Aiming to trim back down to 225 first and if I still wanna lean out more 190-200. I'm expecting some strength loss but aiming to keep it minimal as the weight comes off. Quote
Mistress Ly Posted February 20 Report Posted February 20 On 2/17/2025 at 12:10 AM, Mistress Ito said: Ultimate pegging Lmao accurate Quote
job1617 Posted February 21 Report Posted February 21 Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. Quote
Mistress Kang Posted February 21 Report Posted February 21 1 hour ago, job1617 said: Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. Your body must be amazing. Farmers walk are not common and builds functional muscle-y look which I love. Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/21/2025 at 10:51 AM, job1617 said: Five mile walks five days a week. 100 sit ups per day. 5 sets of planking for one minute. Farmers walk with fifty pound dumbells five times until failure. High fiber diet so I consume less calories. Since Aug 1 I have lost 36 pounds. That's nice! Don't forget to wear sunscreen too Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/17/2025 at 10:03 AM, sissyrobbi said: UPC i'd soooooo watch that 🤭 My cage is desperately wanting your existence Quote
Mistress Ito Posted February 24 Report Posted February 24 On 2/20/2025 at 3:41 PM, Mistress Ly said: Lmao accurate 😈😈✨️ Quote
sissyrobbi Posted February 24 Author Report Posted February 24 16 hours ago, Mistress Ito said: My cage is desperately wanting your existence heehee 🙈 Quote
sissyrobbi Posted February 27 Author Report Posted February 27 is gogo dancing considered exercise? asking for a friend 🙈🩷🪩 Quote
job1617 Posted February 28 Report Posted February 28 On 2/21/2025 at 12:09 PM, Mistress Kang said: Your body must be amazing. Farmers walk are not common and builds functional muscle-y look which I love. Thank You for the kind words. I doubt I look amazing. lol. I have a thin frame. There is an absolute difference in how I feel physically and mentally by cutting out all processed food and dedication to fitness. Quote
Mistress Ito Posted March 3 Report Posted March 3 On 2/27/2025 at 10:30 AM, sissyrobbi said: is gogo dancing considered exercise? asking for a friend 🙈🩷🪩 Post a video let us see 🤭 Quote
Mattzilla Posted March 3 Report Posted March 3 My fitness regime is free weights dumbbells kettle bells 3x week, karate 3x week, trying to add in some consistent cardio run/bike/elliptical Quote
sissyrobbi Posted March 13 Author Report Posted March 13 there are some serious fitness baddies here 💪😍👏 some amazing workouts Quote
sissyrobbi Posted March 13 Author Report Posted March 13 On 3/3/2025 at 3:02 PM, Mistress Ito said: Post a video let us see 🤭 Quote
Mistress Varela Posted April 3 Report Posted April 3 On 3/13/2025 at 12:19 PM, sissyrobbi said: Wait I want to see this video now. The outfit is cute and slutty -- the best combo Quote
Mistress Varela Posted April 3 Report Posted April 3 I always follow my workouts with lots of protein: ground beef, eggs, and cheese (always sourced from regenerative farms so its good for me and the environment). Subs who want to please me should always take care of themselves and our planet too. Quote
sissyrobbi Posted April 3 Author Report Posted April 3 14 hours ago, Mistress Varela said: Wait I want to see this video now. The outfit is cute and slutty -- the best combo 🙈🪩 i'm so shy Mistress 🪩🙈 Quote
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