fortress fitness

[Mistress Haru]

A recent study outlined the benefits of traditional, heterosexual intercourse, placing it at somewhere between a walk and a jog. With the hoops we put you through, how would you rate the work out you get here?

[tommygermany]

Dear Ms. Haru,

 

just the little time of laughter we shared made me feel like

I could eat 5 burgers without regrets after that

 

Hugs from Germany,

 

Tommy

[JustAGuy]

I suppose it depends on the contents of the session...sometimes the submissive is pretty sedentary (especially if he's bound to the point where he literally can't move a muscle). But if an increased heart rate burns calories Miss Haru, then I'm sure my time spent with you was good for my health.

[Mistress Tran]

Now he looks like he had a really "long and hard" workout. I bet he was focusing on his glutes today! Hahaha

[Mistress Eva Koi]

I'm sure we'd give any bootcamp a run for their money.

[Mistress Faye Sunya]

"Traditional, heterosexual..."

 

*yawn*

 

I think those participants in that study could benefit from spending some time with me, just saying..

[whiplash]

I always get an excellent workout at the fortress. The ladies stretch me like a pretzel and I'm often sweating from the intense workout.

 

whip

[clocrapss]

Man ur hot mistress Haru just saw ur pics two thumbs up

[Peachy]

Screaming will burn 5 calories per minute, Somehow I manage to be sweating a lot more than you would think that work out would require.

[Mistress Faye Sunya]

Screaming will burn 5 calories per minute, Somehow I manage to be sweating a lot more than you would think that work out would require.

 

You know what they say, no pain, no gain!

[Phred]

I have a sneaking suspicion that, as part of any Fortress fitness routine, the Mistresses would likely have us subs do this:

 

[Howard]

Given the near constant screaming from my sessions, I must be burning several hundred calories a session. Mistress Tran, Haru, and Sunya have been excellent physical fitness instructors.

[Mistress Faye Sunya]

I have a sneaking suspicion that, as part of any Fortress fitness routine, the Mistresses would likely have us subs do this:

 

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Yes, how did you know? The only exception is that we would have to place strategically placed weights on parts of your body, so you can feel your body more with each prance..

[Mistress Haru]

Given the near constant screaming from my sessions, I must be burning several hundred calories a session. Mistress Tran, Haru, and Sunya have been excellent physical fitness instructors.

 

We demand the best!

[JustAGuy]

You know, someone in the member's forum was talking about how he'd lost a lot of weight between visits to the Fortress. I need to cut some weight, and it got me thinking...go to the Fortress for a session, and then swear not to return until I've dropped a certain number of pounds. Now THAT would be good motivation!

[Double00zero]

 

 

Yes, how did you know? The only exception is that we would have to place strategically placed weights on parts of your body, so you can feel your body more with each prance..

 

I dare to ask where suck weights would be placed, or if you make us do jumping jacks, lololo

[Mistress Tran]

Weight domination is very common and a great way to lose weight. Imagine what would happen to you if you don't lose the amount of weight you promise your Mistress.....what punishment will you have to endure?

 

You know, someone in the member's forum was talking about how he'd lost a lot of weight between visits to the Fortress. I need to cut some weight, and it got me thinking...go to the Fortress for a session, and then swear not to return until I've dropped a certain number of pounds. Now THAT would be good motivation!

[Mister V]

hmm i think i would like to try this out...

[Mistress Haru]

It's funny, I don't know if it has to do with fitness, but challenging subs to push their bodies is very entertaining for me. Maybe watching me do a yoga pose and making them hold it for the same amount of time without a wobble... but I have a feeling that the shaking and sweating will set in!

[Howard]

Weight domination is very common and a great way to lose weight. Imagine what would happen to you if you don't lose the amount of weight you promise your Mistress.....what punishment will you have to endure?

I can imagine. Admit it you have a little smile on your face.

[Mistress Tran]

Always a big smile!

 

 

I can imagine. Admit it you have a little smile on your face.

[Howard]

Well keep the smile until Saturday, from there the real session journey begins as you well know.

[Howard]

Always a big smile!

Great a big smile, I assume similar to the one you have when you are really in the zone performing corporal punishment. Let the games begin this weekend.

[limalone]

We may indirectly quantify the calories burned during a Fortress session using a respirometer mask. I just got a session idea.

 

A recent study outlined the benefits of traditional, heterosexual intercourse, placing it at somewhere between a walk and a jog. With the hoops we put you through, how would you rate the work out you get here?